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Meditation Classes
Q200/ 1 hour

Meditation is a practice of concentrated focus upon a sound, an object, a visualization, a movement, breath or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth.

Each class is adapted to the level of experience of the participants.

Massage Workshop
Q300/3 hours

Learn the basic of swedish techniques for back massage. There is 45 minutes of theory and the rest is practice. All the material is included (note that the book is in spanish).

Kinetic Swedish Massage Course, relaxing massage 1
Length: 15 weeks | Price: Q3500
A complete massage class with all the theory and practice you need to start working with real clients.

Kinetic Swedish Massage Course, therapeutic massage 2
Length: 12 weeks | Price: Q3500
Learn how massage can help preventing diseases and also how can it alíviate negative health condition’s symptomes. . In this course you will learn therapeutic techniques to work on specific conditions.

Yoga Pre and Post Natal
Q850 for the 8 sessions
Each class lasts 1:45 hours

Yoga for pregnant women. Poses are recommended according to your trimester.
Yoga for both Mom and baby. A great way to get back in shape after giving birth and to create special moments with your baby.

Prenatal Yoga: Prenatal yoga is a great way to enhance the experience of pregnancy and to prepare for labor. By linking asanas (postures) and pranayama (breathing), it creates awareness and balance of body, mind and spirit. Classes focus on relieve fatigue and tension, gaining energy and vitality, keeping the body flexible, building strength and improving the abilities to relax and to concentrate. An opportunity to connect and breathe with your baby. Mondays from 9:00 to 10:15

Postnatal Yoga with baby: A restorative and mindful practice that focuses on remedy common post-pregnancy issues, like weakened pelvic floor and core, and that incorporates your baby, promoting the bonding. Classes includes heart/shoulders openers, stretches, strength-building poses and hypopressives. For moms starting at approximately six weeks postpartum until their babies begin to crawl. Mondays from 10:30 to 11:45

Yoga - Private Classes
Private Q300 / hr

Private yoga classes are offered for all levels of abilities.
1 to 3 people

Mindfulness for kids
Group class Q650/8 clases
Private class Q250/hour
Available for kids and adults

Through exercises and games, children learn to connect with themselves, with their breathing, their body, their emotions, etc. The course is developed to provide valuable tools to children that, with practice, will improve their concentration and will help them identify and accept their emotions. Practicing mindfulness raises self-esteem and has benefits for oneself and the people around. For kids 5 years and older.

Living in the only moment available: The present moment.

Practicing mindfulness exercices will help you being more aware of your breathing, body, thoughts, emotions and your surrounding.There is a lot of benefits that have been proven. It can increase your general well being and happiness level, also it helps your self esteem, your concentration and creativy.

Practicing mindfulness raises self-esteem and has benefits for oneself and the people around.

Tel: +(502) 4980 9077 / Write to: This email address is being protected from spambots. You need JavaScript enabled to view it.

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