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Vitamin & Nutrients

Amidst all of the confusion about what to eat versus what to avoid, which diet to follow, which new superfood to consume, and what nutritional advice to follow and which to question, there are several fundamental nutritional basics that every health expert can agree upon. Building the following two guidelines into your daily routine until they become a habitual part of your lifestyle is a guaranteed way to ensure you are on track nutritionally!

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The Yogic Path to Inner Peace

​Yoga is a life of self discipline based on the tenets of "simple living and high thinking". To the ancient Yogis, the body was seen as a vehicle for the soul and this is a useful metaphor in the modern context. Just as a car requires a lubricating system, a battery, a cooling system, the proper fuel and a responsible driver behind the wheel, the body has certain needs if it is to function smoothly.

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